The only way to get consistent and continual results is by always making your workouts harder. There is no way around this.
And one extremely powerful way to push the envelope is with emotional modification. You see, your body works at maximum capacity when it has a high emotional load.
Thus, here is how to amplify your emotions for groundbreaking workouts:
1. Condition yourself psychologically: You are a creature of habit, and establishing an exercise habit is a strong way to prime your emotional pump for maximum output. You see, when you exercise at the same time and with the same cues day in and day out, your body releases key substances a lot better.
2. Use supplements: You don't have to empty out your piggy bank here, all you need is a little caffeine, that's it. Have a small dose of caffeine in tablet form about 45 minutes before exercise and you will get adrenal glands pumping out stress hormones as an emotional response.
3. Pump yourself up: Some athletes will have a rather animalistic pre competition ritual that involves heavy emotional agitation. And they do this because it works. By stirring up your emotions, you facilitate the release of stress hormones from your adrenals which in turn allows you to workout with superhuman intensity.
4. Increase blood flow: Not only does this get the mechanical elements of your body ready for exercise, but it facilitates the transport and uptake of key substances that are released with your emotional preparation. It's not just about getting the chemicals in your bloodstream, it's also about expediting their transport.
5. Make high quality sleep a top priority: Not only will you live longer, but you will also allow your body to replenish all the stress hormones and neurotransmitters it exhausted while you were working out. In fact, deep sleep is considered the top anti ager out there.
Mastering your emotions is one of the best ways to get your body where you want it to go. After all, your emotions are directly linked to your physical makeup. So take action on this advice sooner rather than later!
And one extremely powerful way to push the envelope is with emotional modification. You see, your body works at maximum capacity when it has a high emotional load.
Thus, here is how to amplify your emotions for groundbreaking workouts:
1. Condition yourself psychologically: You are a creature of habit, and establishing an exercise habit is a strong way to prime your emotional pump for maximum output. You see, when you exercise at the same time and with the same cues day in and day out, your body releases key substances a lot better.
2. Use supplements: You don't have to empty out your piggy bank here, all you need is a little caffeine, that's it. Have a small dose of caffeine in tablet form about 45 minutes before exercise and you will get adrenal glands pumping out stress hormones as an emotional response.
3. Pump yourself up: Some athletes will have a rather animalistic pre competition ritual that involves heavy emotional agitation. And they do this because it works. By stirring up your emotions, you facilitate the release of stress hormones from your adrenals which in turn allows you to workout with superhuman intensity.
4. Increase blood flow: Not only does this get the mechanical elements of your body ready for exercise, but it facilitates the transport and uptake of key substances that are released with your emotional preparation. It's not just about getting the chemicals in your bloodstream, it's also about expediting their transport.
5. Make high quality sleep a top priority: Not only will you live longer, but you will also allow your body to replenish all the stress hormones and neurotransmitters it exhausted while you were working out. In fact, deep sleep is considered the top anti ager out there.
Mastering your emotions is one of the best ways to get your body where you want it to go. After all, your emotions are directly linked to your physical makeup. So take action on this advice sooner rather than later!
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